![]() ![]() If you’re using xylitol, please be very careful if you have pups as it is poisonous to them! How sweet is sugar-free condensed milk Do not use erythritol (or any sweetener blend with erythritol added) – it will crystallize and make the condensed milk develop a gritty texture. Keto sweetener: Choose allulose or xylitol, pure or in blends with stevia or monk fruit.The less water is put in, the quickest it gets ready! Evaporated milk: Use evaporated milk instead of normal milk for the same reason: the condensed milk is made by evaporating the water from the ingredients while mixing over heat until it thickens.This helps the condensed milk recipe get ready quicker, and also gives a richer, creamier taste. Heavy whipping cream or heavy cream: Get a cream that’s at least 35% fat, as it has less moisture so it needs less time to evaporate.Without any butter or thickeners like xanthan gum, the LikeHotKeto condensed milk naturally thickens to a luxurious and silky smooth texture as it cooks! This low-carb sweetened condensed milk recipe needs only 3 ingredients: heavy cream, evaporated milk and keto sweetener. For me, it’s worth every single carb! The (only 3!) ingredients I believe this homemade condensed milk with evaporated milk can be considered keto friendly, if had in moderation. The quantity I use in this recipe is just enough get there with the minimum amount of carbs – which are only 1.5 per tablespoon!Ĭompare this with a tablespoon of regular store bought condensed milk, at about 14 net carbs! And all those from sugar, both from the added sugar and from the milk itself (lactose). Did the hairs on your keto arms just stood up? Well then, why on Earth would I choose evaporated milk for this recipe?īecause I love and respect condensed milk and there’s no way to get near the flavor of the real thing without cow’s milk. This concentrates the milk flavor – as well as the carbs.Įvaporated milk actually ends up with about double the carbs than the same amount of regular cow’s milk. So, after much testing, I created this life changing recipe! Simple and with only 3 ingredients, this is hands down the best low-carb, sugar-free and keto friendly sweetened condensed milk recipe you’ll ever try! Is evaporated milk ketoĮvaporated milk is just regular milk which has been reduced of liquid in order to increase its shelf life. Whipping cream and butter are great for keto, sure, but for a true condensed milk taste? It doesn’t even compare. A unfulfilled promise of keto condensed milk…Ĭall me a purist, but sweetened condensed milk must taste like milk. They taste like sweetened fat, and that’s it. I assure you, that for a self-proclaimed condensed milk expert like myself, none of these recipes taste even close to the real thing. That’s why I needed a keto friendly recipe that tastes like proper condensed milk.Īnd I tried them all – search for low-carb or keto condensed milk and you’ll find variations galore of the exact same recipe: a mix of cream, butter and sweeteners, with the occasional vanilla (which doesn’t help). My Brazilian mother must surely have used to dip my pacifier in it. ![]() Life without condensed milk is not the same. This keto friendly sweetened condensed milk is silky smooth, pourable and a must have in your kitchen! Drizzle it on ice cream and berries, pour into coffee, and use it for recipes like Key lime pie or as a base for low-carb Argentinian dulce de leche. Sugar-free condensed milk uses and serving ideas.The best tasting low-carb condensed milk. ![]()
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